What Is the Caveman Diet

For hundreds of thousands of years, mankind has lived off a hunter gatherer diet. We call this diet the caveman diet. Other names for this include the paleo diet or stone age diet. In the last 5000 years, due to the advent of farming and refining of food, the nature of our diet has changed considerably. In particular in the last 50 to 100 years our diets have changed even more so due to modern industrial methods of refining and preserving food. The caveman diet involves eating foods which are more akin to that of our hunter gatherer ancestors.

The logic behind this is that from an evolutionary point of view you would expect a species to adapt to tolerate and thrive on foods which are readily available from the immediate surroundings. For example cows have lived off grass for a long time and as such have a digestive system which is capable of extracting all of the proper nutrients from grass and a metabolic system which thrives on the nutrients available from grass.

In the same way our bodies have developed in an environment where the foods available to us included what we could pull out of the ground or off a tree or what we could hunt, cook and eat or fish from the local waterways. Although evolution helps any species to adapt to changes in food sources the process is generally slow. However farming and refining of food has been a dramatic and rapid change which evolution has not had a chance to catch up with. As a result our modern diet of refined wheat, low fat, high carbohydrate and processed foods is a major cause of obesity, ill health, diabetes and many inflammatory diseases.

There is increasing evidence that switching to a diet that mimics that of our caveman ancestors will help a person to lose weight, improve fitness and avoid many chronic diseases.

The paleo caveman diet involves modifying our diet and lifestyle to that of our hunter gatherer ancestors. this means making changes not only to your diet but also to your exercise, sleep and stress levels. From the point of view of diet, that means eating lots of lean meat and fresh fish, lots of root vegetables and fruits, and seeds and nuts. It also means avoiding refined sugars and wheat products wherever possible. The paleolithic diet is full of tasty satisfying foods and those who choose to try it experience weight loss, improved energy levels and overall good health.

How To Clear American Board Of Internal Medicine (abim) Certification

Internal medicines are a kind of medicines which are used for diagnosis, prevention and treatment of adult diseases. The professionals involved in internal medicine are expected to possess excellent knowledge and expertise on internal medicine. The American Board of Internal Medicine which is a non-profit, independent physician organization in the USA conducts certification exam for physicians who are practicing internal medicine or the sub-specialties.

The popularity of the ABIM certification can be assumed from the fact that more than 180,000 physicians are ABIM certified which is about one out of every three physicians who are practicing in the country. Moreover, ABIM certification is considered additional qualification for any internal medicine physician when looking for a job in some hospital or dispensary. A huge requirement for ABIM certified internal medicine doctors who are known as ‘doctor’s doctor’ for the reason that they contribute heavily in tough diagnosis with doctors, have increased significantly over the years.

The formation of ABIM was done in 1936 and since then the organization has been able to conduct internal medicine certification exams efficiently and persistently. Notwithstanding, it is the legitimacy for producing efficient internal medicine practitioners which has been known throughout the world that certified internists get employment opportunities globally. Internal medicine exam is tough and tests the information and practical knowledge of the internists.

The eligibility criterion for internal medicine certification is that the physicians must have successfully completed residency or fellowship training. Several hospital hire only ABIM certified internal medicine professionals for the reason that the certification is considered a mark of excellence in the field. Moreover, ABIM is the only recognized U.S. board in the specialty of internal medicine. Apart from Cardiology, Endocrinology, Gastroenterology, Hematology, and Infectious disease, the ABIM conducts internal medicine exam for some of the following diseases:

Medical oncology, Nephrology, Pulmonology, Rheumatology, Adolescent medicine, Clinical cardiac electrophysiology, Critical care medicine, Geriatric medicine, Interventional cardiology, Hospital medicine, Sleep medicine, Sports medicine, Transplant hepatology, etc. Once an internist is certified, every ten years he is required to re-certify himself. Internal medicine board review is an essential feature to update internists and upgrade their knowledge. ABIM ensures that those who have been certified are well equipped with the latest changes and developments in internal medicines.

How Sport News Increases The Popularity Of Game

For a game enthusiast, nothing could be more fascinating that watching their favorite match and getting updates of every minute. Your busy schedule and other responsibilities do not allow you to stick to the TV and enjoy your game. So, what you can do to get timely update while doing your work? Online sport news can be a valuable source to help you enjoy your favorite match without letting your work get affected. Such sources allow people to perform multiple task and stay updated with latest sports news simultaneously. You simply have to click on ‘sports news today’ and all updates will be displayed in front of you.

These kinds of sport news have made the life much easier than ever. Earlier, you have to choose one-either work or either watches the match. Even if you work, you have no sources to know what is happening in match and wait for the next day to read the updates in the newspaper. It could be the worse situation for a sport lover. Online sports news portals have emerged as a great help to fulfill different requirements of the game-freaks. Apart from getting latest sports news, you can also get the updates about the matches planned to schedule for the week, month or so on. You can also get complete information about the match venue, teams and anything else in order to plan your day accordingly.

Additionally, there are many news portals giving information about tickets and other sport events that you might be willing to participate. Option for online booking and seat selection eliminates the last minute hassle and increases the chances of getting your favorite seats. Today, there are ample sources to grab latest sports news, no matter which sport you like- basketball, football, badminton, cricket or any other. All these sources are committed to providing reliable information with complete schedule so that you can get the detail and updates to know the scores, players, what is happening in the match, etc.

So, getting sports news today is extremely easy. You just have to access the internet and type- latest sports news. Many websites provide option for subscription so that you can get the sport news to your mobile or email address and do not have to visit the website every time. Join a news portal and take the subscription in order to save your precious time and effort online.

Health Insurance And Claim Process

Comprehensive health insurance is the need of hour. With medical facilities becoming dearer day by day the working class can rest at peace only if they have a good health insurance policy in place. This would ensure that you get proper medical attention when required, without worrying about your savings.

How does health insurance work?

The purpose of health insurance is to raise finance when a medical emergency strikes. When you purchase a health insurance plan you are provided with health care card and list of network hospitals where you can avail treatment without paying anything from your own pocket. If you are going for a planned treatment, just intimate your health care provider and the name of network hospital so that your provider can send approval to the hospital authorities in advance and you can seek treatment. In case of emergency treatment, inform the authorities as soon as possible. Even if the approval takes time, go ahead with the treatment and later on file the claim. If you seek treatment in non-network hospital even then you can file a claim and get reimbursement.

How does insurance claim process work?

There are two types of claims:

Cashless settlement: If you avail treatment in network hospital, the claim is directly settled between the insurance authorities and hospital. This is one of the best facilities provided by health insurance providers as at times arranging finance at last moment leads to delay in treatment which can prove stressful.

Reimbursement: It may happen that you face an emergency and rush to the nearest hospital to get the treatment, which is not on the network of your health insurance company.. In this case, you can file a claim for reimbursement after discharge.

To file reimbursement you need to submit the following documents in original:
Discharge summary
Lab investigation reports
Doctors prescription
Medical bills

While applying for reimbursements pay heed to the following:
Fill in the reimbursement claim form and submit it timely
Check the stipulated time frame in which you need to submit the documents. Generally, it is 30 days post discharge
Read carefully list of all the documents that need to be submitted
Pre and post hospitalization expenses are also covered, so do read the related policy carefully

The insurance claim process is not a tedious task as assumed by many provided you follow the process carefully and timely. Health insurance is a facility for people to make their life easier. Hence, get a comprehensive health insurance and live peacefully.

RRC Fertility Clinic First of its Kind in Kansas City

Since the 1970’s, there have been millions of people in the United States who have undergone fertility treatments to allow them to conceive. In the mid-west, these procedures have not always been regarded as valid or respectable, but the modern medical community recognizes the development of the technology and information on the procedures has made them more successful, reliable, and safe. One of the first fertility specialists in the mid-west was the RRC fertility clinic in Overland Park, a suburb of Kansas City. Dr. Rod Lyles founded the Reproductive Resource Center in the 1988. This full service clinic was the first of its kind in the Kansas City metro area.

RRC fertility clinic has focused on offering full service fertility coordinated care. Dr. Lyles always looked for ways to increase the potential for pregnancy, but he also worked at minimizing the risk of multiple births. In fact, the Reproductive Resource Center has a reputation of some of the highest pregnancy rates in the entire United States. Cutting edge technologies and procedures have been available at RRC before any other fertility clinic in the area. These include ICSI, GIFT, TESE, blastocyst cryopreservation, donor oocytes, blastocyst culture, and embryo biopsy for preimplantation genetic diagnosis.

In 2009, when Dr. Lyles retired, the position of medical director was taken over by Dr. Celeste Brabec. Dr. Brabec was a physician in the practice for ten years, with a good understanding of the goals and culture at RRC fertility center before undertaking management responsibilities. She seeks to continue the tradition of innovation in the field of fertility assistance. Her personal mission is focused on couple care, and she meets face to face with couples to assist them in accomplishing their dream of adding children to their families. Like Dr. Lyles, under her direction, the Reproductive Resource Center has maintained high pregnancy rates with low multiple birth rates.

Couples in the entire Kansas City metro area consult with the doctors and staff at the RRC fertility center when wishing to conceive a child under difficult circumstances. The Reproductive Resource Center offers a variety of treatments, including consultation, oral medication, intravenous medicines, egg donation, sperm donation, in vitro fertilization and implantation, preimplantation genetic testing, and more. Both Dr. Brabec and Dr. Riggs (renowned reproductive surgeon) are award-winning, published physicians in the field of reproductive assistance. With the emergence of more fertility practices in the region, RRC has maintained a very high level of client care and medical success.

Home Health Care Getting Better at Home

Home health care is a type of care that relies less on a hospital and allows you to remain in your house while you recover. A surprising number of companies will provide this service. Benefits can include convenience and lower cost while retaining effective medical care. Think of recovering in your own home instead of a hospital.

The main purpose of home health care is to treat a sickness, injury, or other similar problem. Being able to remain in the comfort and familiarity of your home can be a very positive experience. A safe, well-known place to recover can allow visits from friends and family. Invite them over for coffee and to sign your cast.

Many services offered in hospitals can also be taken care of using home health care – physical, occupational, speech and nutrition therapy to name a few. Other options include patient education and regular injections. Not only are these medical jobs expected, but anyone taking care of you in your home will provide daily cleaning and cooking, as well.

You can find a plethora of companies that offer home health care. One thing to make sure is that your insurance covers this type of care; otherwise you may be surprised by a larger bill than you expected. Research the internet and any local health care agencies to find out exactly which services they offer.

What can a home health care agency staff member do for you? You can expect them to take care of general health monitoring, including meal preparation, blood pressure, temperature, heart rate, and checking for breathing problems. Any prescribed medicine or exercise will be under their close watch, as well. Making sure the environment is safe and comfortable is their job, too.

All of your needs and expectations are bundled into a term coined plan of care. Included are the services offered by the agency, which ones you require, how often they must be performed, any machines or equipment necessary, and any other expectations you have. Anyone providing home health care will review these with you.

Don’t feel like you can’t speak up and ask questions to your care provider, either. Any concerns and questions should be answered in order to give you the best care. If they are impolite, won’t explain things to you, or delay responses when you ask for something, report this to any other health care professionals.

Know more than you did before about home health care? If you need to know more, you can look up stories about those who have received this care in the past. They will give their feedback about good and bad experiences, whether or not it helped more than a hospital, and if they would recommend it to you.

sarcoidosis disease

sarcoidosis disease treatment are one of the nightmares a beauty conscious teen has to face.Some teens however, may not knowthe fact that your skin needs to be free]clear of active acne for acne scar treatment to be successful. In addition, it should also be remembered that normally acne scar treatment tends to be rather expensive. It is also rather a complicated process and could take a fairly long time for results to appear.

Some of the acne scar treatment methods include laser resurfacing, chemical peels, punch techniques and saline injections. Remember that this should only be done with the advice of a professional and especially since sarcoidosis disease treatment tend to differ greatly from one person to the other, this becomes very important indeed. Acne scar treatment that might be ideal foryou could be inappropriate for another. r.

It is surprising the amount of anxiety, embarrassment and stress something as small as an acne scar could cause. It is due to this that many are now willing to spend hundreds of dollars for acne scar treatment. For instance a single saline injection could cost you something like $100. It is nonetheless a good idea to get treatment from a reputed place if you are very serious about getting rid of sarcoidosis disease treatment. Cheap acne scar treatment might not just result in you wasting your money with ineffective treatment but it could lead to health problems later on.

The type/method of acne scar treatment would depend on severity of your sarcoidosis disease treatment as mentioned before. Laser resurfacing is best suited for mild/shallow scars. Chemical peels are most effective on very mild scars whereas punch techniques are best for severe, deep treatment. However,saline injections are more widely used on mild scars.

Heaps of information concerning acne scar treatment can be accessed by anyone interested in the subject. Studying some of the material that is available would help anyone who wants to seek acne scar treatment.Although this would normally aid you by helping to select the correct form of treatment, professional help should be consulted prior to any treatment.

Getting rid of sarcoidosis disease treatment through successful acne scar treatment could boost your self confidence and would greatly help improve your appearance. Eventhough it may not be vital for everybody to strive to look like a super model, a pleasant appearance could greatly aid anyone to succeed in both proffesional and personal lives.

professional writer for as well as many other health related newspapers from Canada.